Pregnancy and Beyond
Its all too easy to forget your own well being during pregancy and early motherhood. At Harmony we aim to help you remember yourself and make sure you are positively equipped for everything.
In addition to our HypnoBirthing - The Mongan Method programme we offer support throughout pregnancy, during the birthing period and beyond into early motherhood.
During pregnancy mums to be can find issues around diet, coping with morning sickness, coping with a sometimes dramatically changing body, fears around bonding with baby and more. At Harmony we offer support in all of these areas that can change pregnancy from a stressful, uncomfortable experience into a more pleasant time when proper preparation for your new arrival can be undertaken and enjoyed.
Post pregnancy we offer programmes aimed at helping new mums cope with a variety of challenges such as weight management, baby blues and post natal depression.
