Psychotherapy & Hypnotherapy - How does it work?

The 'psych' of Psychotherapy is often translated as the 'mind' and includes emotions and feelings. Indeed psychotherapy and counselling may be described as

" a personal relationship with a professional person in which those in distress can share and explore the nature of their troubles "

Counselling enables the chance to talk things through and clears the way to allow focus on what to do, often in the process relieving the immediate pressure.

Hypnotherapy allows a state of relaxation to be reached whereby the therapist can work with the subconscious mind to change behaviours, even those that are longstanding. During all hypnosis treatment you will remain in complete control.

Harmony Therapy provides a safe, effective and gentle approach to help you achieve your goals. The range of options we have at Harmony Therapy distinguishes us from many other treatment centres and allows us to effectively treat the wide range of issues listed in the most effective way, often with a combination of the theraputic techniques described above. By addressing both the cause and the symptoms we can reduce the risk of the issue coming back in later life.